Mindfulness is a bit of a buzz word right now as we hear it popping up in many different wellness and healthy living conversations. It’s a powerful tool and can offer so many mental, physical, and emotional health benefits. It’s also something that is free and simple to add into your wellness toolkit! Today’s guest Alison Dee is a Mindset and Manifestation Coach certified in mindfulness training so was a brilliant fountain of knowledge to dig into what mindfulness is and how to go about building it into your lifestyle to reap the many rewards. In the episode we explore: What mindfulness is and why so many people are talking about it. The benefits of practicing mindfulness. Why mindset is so crucial to implementing any change in your life. How to get started with mindfulness in your life using simple steps. Our own experiences of implementing mindfulness into our lives and the benefits we get from it. The different ways you can approach it in your life and still gain so much from i. The link between mindfulness, mindset and manifestation. About Alison: Alison Dee is a certified life coach, mindset mentor & NLP Master Practitioner. As an expert in positive mindset, manifestation and mindfulness she is absolutely passionate about helping others gain control of their lives and their business by getting control of their mindset to manifest their dreams! She helps her clients resolve both internal and external conflicts in their lives through science, spirituality and positive mindset. Obsessed with crystals and personal development, she is also a registered biomedical scientist and so she puts the science and the ‘woo’ together to make understanding creating your dreams really easy and logical for everyone-because we all deserve to live our best life, right? Alison and her partner Jason have 2 furbabies called Poppet and Stripe, and she’s happiest when outdoors with a glass of wine! Alison is an Amazon bestselling published author, as part of a book collaboration with 14 other women telling their stories about stepping into their power. You can order the book here. Connect with Alison: Facebook Profile Facebook Group Challenge Signup Freebie: 10 ways to feel more positive (even when you’re fed up with life) About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website

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