Trigger warning: this episode has conversation about death, suicide, bereavement and tragedy. Please skip if this might trigger you. I’m chatting with Sarah Miller to share her story of facing an unimaginable loss when her four-year-old daughter, Madeline, passed away in a tragic accident in 2021. Sarah wants her story to help others who face similar loss or tragedy in their lives. She is driven to share Madeleine's legacy and honour her energy through the support and guidance she provides. What Sarah has experienced may not affect many of us, but her message of learning to live again when life feels impossible to continue with is a relevant and powerful one. At a time when so many of us are struggling to take care of our wellbeing, hearing how Sarah is lifting herself up and focusing on her wellbeing as she navigates and learns to live with her pain and grief is beyond inspiring. In this episode you’ll learn: Facing and learning to cope with unexpected loss or trauma. Learning to love your life again when it’s dealt you the worst card possible. The value and role of self-compassion in everyone’s life. Taking small steps to build good wellbeing when just getting out of bed on a morning feels impossible. About Heartmath and how to use it to feel calm. Building habits that flow with ease and joy using habit stacking techniques. Being more accepting of what comes your way to create new energy and focus. Finding power in your tribe. About Sarah: Sarah has lived through the unthinkable. She has experienced the devastation, the crushed soul, and shattered heart that no parent ever wants to face. Yet despite facing this life-changing tragedy, Sarah has discovered that post-traumatic growth, is possible. Sarah is a Royal Air Force veteran, qualified and practicing Physical Therapist Assistant, and now a Wellness Coach, providing much needed support to others who are seeking to accept and cope with tragedy and loss. Because of her loss and intense pain, Sarah can relate to your pain and wellbeing challenges, providing heartfelt and sensitive understanding and coaching to guide you through your own recovery to strong health and wellbeing. Connect with Sarah: Find out more about Sarah, WellShine Coaching and Project WellShine: Website YouTube Facebook Free Guide 'Stepping into Self-Care' to get you started on your healing journey available to download via the website. About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube

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