You’ve seen hypnosis as an act on a stage, done for entertainment. It’s hilarious seeing someone being put into a hypnotic state, barking like the dog they truly believe themselves to be. But how would you feel if you knew you were in a state of hypnosis every single day of your life? This is the fascinating topic we’re exploring with our guest expert Jana Osta today. Jana is a hypnotist, kundalini yoga teacher, and TedX speaker. Jana is sharing how the beliefs we have instilled into us as children create behaviour patterns that mean we live so much of our life on auto-pilot - something that we hear so many people refer to when they feel as though they have no control over their life and how they feel. The great news is that you have the power within you to change these programmes and create new pathways and behaviours so that you are living the life you wish for yourself. In our conversation we talk about: The subconscious mind and the role it plays in how you live every day. What hypnosis is and why it’s so important to be aware of for your own life - and why isn’t what you think it is! How to begin noticing the behaviour patterns you have and identify what isn’t serving you. Why these automatic behaviours and thoughts can be so damaging to your overall health and wellbeing. How to get clear about what you want to change. The tools you can use to support making changes to your belief system and wellbeing. Empowering yourself with the knowledge that you are capable of change at any stage of your life. Self-awareness and creating clarity to create your desired self and life. Taking small steps and being consistent for lasting and powerful change. About Jana: Jana is a dynamic and multifaceted professional, serving as a hypnotherapist, holistic health & wellness coach, and Kundalini yoga & meditation teacher. With over a decade of experience in the corporate world, she embarked on a personal quest for deeper meaning and set out on a transformative journey of self-development and healing. Her comprehensive approach combines energy work, mindset transformation, and strategic action to empower individuals to embrace their true potential and fulfil their life's purpose. Jana recently had the opportunity to share her insights as a TEDx speaker delivering a talk on the power of hypnosis, aiming to provide valuable perspectives. Jana constantly seeks new experiences to push her boundaries. Whether she's launching her own business, conquering thrilling adventures like bungee jumping off the highest bridge in the world, or scaling the highest peak in Africa, she fearlessly embraces life's challenges and continuously reaches new heights. Connect with Jana: Website Instagram LinkedIn About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Remember to subscribe and rate the podcast to help others discover and enjoy our free content and create their own healthy habits for a healthy, happy, and strong life.

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