This month is breast cancer awareness month and sadly, we all know someone touched by breast cancer. Breast cancer occurs in every country in the world and the rate of breast cancer in women has doubled over the past 50 years. A woman born after 1960 and living in the UK has an estimated 1 in 7 lifetime risk of developing breast cancer and 1 woman every 10 minutes here in the UK is diagnosed with breast cancer, making it the most common type of cancer. Thankfully we’ve seen many advancements in the treatment of breast cancer which has led to much improved survival rates. However, it is still a disease that nobody wants to have to face, so it is crucial that all women understand how to check their breasts and commit to regularly checking them, as well as understanding that seeking fast medical support is essential. We’re joined by Amy Dave, a Physician Assistant who spent 10 years working in oncology roles and who is herself a two-time cancer survivor. Amy is here to share her story of being diagnosed with two very different cancers and how she supports herself to live a strong, healthy life. We hear from Amy exactly how to check your breasts and she gives so much valuable advice to help you know what to check for, when to check, and how to get the right medical support. In our conversation we share: The impact that a cancer diagnosis has on you and your family. The learnings Amy had as a cancer patient and survivor that changed her approach as a health care provider. The changes to how Amy has approached her health post-cancer. The exact way to check your breasts and when you should do this. The signs to feel and look for to indicate whether you have a change that needs investigating. Why it is imperative that any changes are referred to your doctor or clinician without hesitation. What can impact your cancer risk and the importance of building healthy habits. Getting the right support as you navigate cancer treatment and when you rebuild your strength post-cancer. Watch Amy’s free YouTube video where she guides you through a self-breast exam - watch here. About Amy: Amy Dave is a Physician Assistant with almost 10 years experience working in oncology. She is also a two-time cancer survivor. She currently works as a coach to those undergoing treatments for cancer. Connect with Amy: Website YouTube channel Amy's free guide - 10 Simple Way to Optimize Your Health While Coping With Cancer About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.

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