In this special solo episode, we tackle the common thought of "I might as well wait until January" that often creeps in as we enter December and start the festive season. As the holiday hustle ensues, it's easy to put off health goals, but this episode aims to change that narrative. You don’t have to let the final few weeks of the year feel like they’re controlling you - it’s possible to take steps to get in control and make the festive season and the end of 2023 a one you make your own. Enjoy the festivities, take small steps towards your goals, and make this holiday season one that aligns with your wellbeing journey! In this episode we’re sharing: The societal pressures placed on us to make the festive season perfect and how this leads to overwhelm and exhaustion. Our three tips for why now is the time to start a new habit you’ve been meaning to kick-off in 2023 but never quite got around to. How you can enjoy the season without it meaning you have to trade off your health. Making deliberate choices for a more aligned and fulfilling holiday experience. Why it all comes down to balance. Practical ways to take steps to better care for yourself and show yourself you matter. Making the festive season and Christmas a more joyful one by feeling in control of how you spend it. As a special offer you are invited to join our 2023 holiday health workshop for more tips on self-care during the busy season so you can enjoy all the holiday season has to offer and kick-start the new year with energy and focus. The link to book your place for the workshop taking place at 7pm GMT on Thursday the 7th December is right here: www.lifenowcoaching.uk/holidayhealth About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.

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