It’s pitched to be the most wonderful time of the year, so why then do so many of us battle through it and end up feeling totally frazzled, wishing we could take a holiday?! Christmas in the movies is all about family, special memories, enjoying all of the festive frivolities that come only once a year making you feel warm and cosy, and of course with snow falling gently outside your window! But Christmas in the real world is often anything but this picture perfect postcard! If you struggle with overwhelm and stress at this time of the year, or always start January wishing it was summer, then this episode is for you. We’re sharing our top 12 tips to protect your health over the holiday season and helping you to perhaps think a little differently about what Christmas really means to you. In this episode we’re sharing: Our 12 tips to have a healthy holiday season and start the new year with energy and focus. Why Christmas puts so much pressure onto you and how to approach it differently this year. The reasons so many people end up feeling stress and overwhelm at Christmas. How to navigate the challenges Christmas can bring by being more present. Giving yourself what you need to make Christmas 2023 better, happier, and healthier! About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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