Women's Health Unwrapped

podcast

Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again. Women’s Health Unwrapped is a weekly podcast hosted by N...

Health & Fitness 176 recordings 2022 → today Weekly updated Mar 10

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#134: Mastering consistency to build healthy habits that stick contributed by Lukas · Apr 29, 2025

#133: Empowering women through storytelling contributed by Lukas · Apr 22, 2025

#132: Why blood sugar balance matters in menopause contributed by Lukas · Apr 15, 2025

#131: The truth about weight loss injections: What every midlife woman should know contributed by Lukas · Apr 8, 2025

#130: Strong not skinny: Why midlife movement matters more than ever contributed by Lukas · Apr 1, 2025

#129: Shift work and hormonal health: Smart eating strategies for women contributed by Lukas · Mar 25, 2025

#128: Navigating your emotional health in midlife contributed by Lukas · Mar 18, 2025

#127: How to reclaim your identity and purpose in motherhood contributed by Lukas · Mar 11, 2025

#126: Bonus Episode - International Women’s Day 2025 contributed by Lukas · Mar 8, 2025

#125: Breaking the silence on menopause in the workplace contributed by Lukas · Mar 4, 2025

#124: The deep connection between hair, identity and confidence contributed by Lukas · Feb 25, 2025

#123: How I finally stopped dieting and transformed my relationship with food contributed by Lukas · Feb 18, 2025

#122: Embracing the messiness of midlife with all your nakedness contributed by Lukas · Feb 11, 2025

#121: Why your self-worth matters more than ever in midlife and menopause contributed by Lukas · Feb 4, 2025

#120: Menopause and pelvic health: What you need to know contributed by Lukas · Jan 28, 2025

#119: The mindset shift you need to improve your health contributed by Lukas · Jan 21, 2025

#118: Overcoming guilt and making time for exercise contributed by Lukas · Jan 14, 2025

#117: Creating confidence in the kitchen for all your family contributed by Lukas · Jan 7, 2025

#116: Make 2025 the year for success not resolutions contributed by Lukas · Dec 31, 2024

#115: The power of self-care in grief contributed by Lukas · Dec 17, 2024

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Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again. Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded persp...

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