This year I decided if I expected excellence in every area of my life (business, marriage, family, friendships, wealth etc) then I had to start with my health. In this episode I'm sharing exactly how I went from feeling inflamed, puffy, and disconnected from my body to the strongest and healthiest I've ever been - and more importantly, why this time it actually stuck.Here's exactly what I achieved in 5 months: ✅ Dropped 5.3kg of body fat (6.3% body fat)✅ Maintained all my muscle mass✅ Have not "bounced back" to previous body compositionIn this episode, I'm answering all your burning questions:The DNA testing results that revealed why every attempt at weightloss failed beforeWhat I ate in a day (and what I completely eliminated)My training approach that preserved muscle while burning fatHow I handled cravings, discipline & motivationThe 10 day detox that reset my bodyWhy this approach finally stuckMy daily protocols: sleep, protein strategy and daily wake up approachIf you've been struggling to lose those last 5kg, this episode might give you the roadmap to work WITH your body instead of against it.EPISODE LINKSDM me "DETOX" here on IG to join the next roundClick here to grab the chocolate J+ shakesGet 10% off The Oura Ring hereDNA testing: https://www.mydna.life/methylation-report/I’m obsessed with Creation Cacao! It’s my daily go-to for energy, grounding & ritual. It tastes amazing & supports your hormones, heart & mood. Certified organic, sustainably sourced & 10% of profits go to NFP, Fresh Start Initiative.Use code CHANI for a discount! CLICK HERE TO GRAB YOURS. Click here to the Muscle Republic website & use my code "CHANI" for your discount on checkout.Connect with me: Lets connect on IG here My website, blog & freebies can be found here Subscribe to my YouTube channel here Join my free VIP email list here Subscribe & Review in iTunes If you’re feeling extra inspired & loving, I would be so grateful if you left me a review over on iTunes or Spotify, too. Reviews are like little unexpected tips that help other people find my podcast and they’re also really fun for me to read (and lights me up so much!). Be apart of The Worthy Podcast giveaway & be in the running to win a pair of KIM X BEATS limited edition earbuds. All you need to do is leave a review and when we reach 100 reviews, I'll announce the winner!I’d love for you to subscribe, I don’t want you to miss an episode on your quest to creating the life of your dreams ✨Love you lots, Chani xo

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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