October 10th is World Mental Health Day, and episode 109 focuses on the importance of working on your mental health, featuring the one and only Karina F. Daves. Here at Yo Quiero Dinero™, we believe that your mental health is the foundation for everything you can achieve in life. If you've been struggling with your mental health recently, you're definitely going to want to listen to this episode!Karina F. Daves is a Life Coach, podcaster and blogger who helps women, specifically moms, get their lives back by unpacking their limiting beliefs, discovering their boundaries and shedding light on their blindspots. As someone who lost herself along the journey of motherhood, she is committed to bounce moms back on their own journey towards their purpose. She's been mentoring and leading community-based practices for close to a decade.As a life coach, she provides several platforms for her audience to dig in and receive respite. Karina's podcast, "One Day At A Time", is the nexus for tips on how to have relationships, set boundaries and live your best life. Her focus is on boundaries, toxic friendships and relationships, and putting yourself first.You can follow Karina on Instagram, Facebook, TikTok, Twitter and her website.Loving this episode? Leave us a review on Apple podcasts. Follow us on Instagram, Twitter, TikTok, LinkedIn & YouTube.Until next time, stay empowered, stay inspired & #staypoderosa ✨Check out this YQD™ Sponsor:BetterHelp—Professional support when you need it, at the fraction of the cost of in-person therapy. Get 10% off your first month with our sponsor: https://betterhelp.com/dinero Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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