This class is roughly 30 mins long and is a class specifically focused on the pelvic floor area. We do breathing practices and physical exercises to help to build the neuromuscular connection to the pelvic floor, and to build strength, suppleness and control. You will need your yoga mat and a blanket to stay warm for the relaxation. If you'd like to get in touch with any questions or comments you can drop me a line at [email protected]. If you are interested in classes, workshops and retreats with Morven then you can visit www.bristolcommunityyoga.co.uk For photos to clarify some of the poses and mudras you can visit Yoga Community Podcast FB group. Lots of love to you! Morven

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