Hi thanks for listening. Yoga and Mindfulness aims to acknowledge and embody all aspects of a yoga practice. There will be seated meditation, mindful movement (full asana practice) and a body meditation at the end and a beautiful poem that I found in the Mindfulness book by Mark Williams. There are some ideas in here about how to integrate your yoga "off the mat" and how to bring the peaceful, calm feeling that yoga brings, into your every day experience. It's about 75 mins, with 45 mins of asana and the rest is purely mindfulness practices and discourse on bringing Mindfulness into your day. I am posting some pics of poses on the FB page for you - it's Yoga Community Podcast. Check it out if you have an qu's about the shapes we make during the class. If the pic you need isn't there then please give me a shout at [email protected]. You can find out more about me and what I'm up to retreat/ class and workshop-wise at www.bristolcommunityyoga.co.uk. Enjoy your practice! With love, Morven

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