16. Everything That Counts as Exercise When Raising Little Kids

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Recorded22 Oct 2024

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Raising young ones is like perpetual strength training, but many Moms say they're less active than they want to be. Learn how to dodge the guilt-trip, and speed up recovery from long days of keeping up with your busy toddler. (Note: The original recording was corrected on 10/22 to better reflect research findings on children's endurance levels compared to that of athletes.)

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