In this special anniversary episode, Sandra recorded solo for the very first time to reflect on Yoga Off the Mat’s one-year journey. She recorded two versions of this episode—one in English and one in Japanese. Please feel free to listen to the version you prefer!Sandra also made a special announcement: her first-ever yoga retreat will be held on July 12–13 at Zenbo Seinei on Awaji Island. She looked back on the ups and downs that led to this dream becoming reality, and the courage it took to say yes to something big.［Highlights］ A look back on the first year of the podcast Sandra’s personal story behind the decision to host a retreat An introduction to Zenbo Seinei and its beautiful offerings The history and purpose of yoga retreats Why slowing down—joining a yoga retreat—is essential for going forwardYoga Retreat at Zenbo Seinei with Sandra Fang 2025 English Informationhttps://sandrafangyoga.com/notice/events_2507_en/______________________________________________Main host：Sandra（@sandrafangyoga）Design & Editing： Sadao（@sadao76）YouTube：https://www.youtube.com/@sandrafangyogaHomepage：http://sandrafangyoga.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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