Hi, Namaste & Welcome! Today we talk with @aniapuciata_ a Yoga Teacher from the U.S. settled after there world travel with friends and her young family in spain. Some of our topics of today: the importance of community in Yoga building a yoga collective how to improve your mental well-being To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :) Also leave a good review on podcast-player of trust! If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] About our guest of today: Ania is originally from Philadelphia, and has taught in many places around the world- before settling in Spain a few years ago to live in a community with her partner, daughter and a few other families. She co-founded Akna Collective- a community-oriented organization, which educates and brings attention to the importance of mindful living, through togetherness, sustainability, non-violent communication, focused movement & mobility training, healing through sound and vocal release, and breathwork. Pranayama is a big factor in her daily practice & teachings, alongside strong asana flows to build for inversions & spinal mobility for backbending. Ania organizes yoga workshops, retreats & trainings around the world- with an emphasis on building community, while spending time in peaceful nature, nurturing the soul, shedding unnecessary layers of stress & expectations, and usually incorporating a wild adventure to learn about the local lifestyle. A variety of methods are incorporated into creating this inner connection- while learning about the importance of self observation & awareness. Ania loves to share her knowledge, while simultaneously learning from her students. Every human body has a unique story, so no one thing works for everyone- the art is in finding what works for you. Instagram: @aniapuciata_ About the Host: Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga. He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats. For online private and group classes as well as Workshops & Retreats, send a DM or Mail. Instagram: @yoga.marv Mail: [email protected] Web: https://zaap.bio/yogamarv

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