The queen of alignment and grandmother of yoga in Asheville shares some wisdom about functional anatomy and the best way for yoga teachers to use her book “Healing Our Backs with Yoga”. Highlights The difference between positive pain and negative pain. How to use the image of a clock face to guide your students into optimal core alignment and activation. How to work progressively to heal back pain, including what goals to prioritize in what order. The best way for yoga teachers to get started using the sequences in Lillah's book. Invitation for Inspired Action Pick one of the sequences from Healing our Backs with Yoga and practice it three days in a row. Share your results on the Yoga Teacher Resource Facebook Group! Links and Resources Enter to win a copy of Lillah's book on the Yoga Teacher Resource Facebook Group. Join the Yoga Teacher Resource Email list to get access to bonus content for all episodes, both past and future.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related