Expand your definition of self-care and learn how understanding cue’s from our body plays an important role in creating sustainable self-care habits. Episode Highlights: What it means to practice intuitive self care Examples of the different ways self care can look for different people The importance of making self care more accessible What “community care” is and how it supports self care Adapting our self-care to our ever-changing lives The role body literacy plays in intuitive self care Links & Resources Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content Join the Yoga Teacher Resource Facebook Group Sign up for Mado's email list and get a free download of 100 yoga class themes Follow Tia on Instagram The Masterful Art of Self Care website and podcast

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related