Kristine Weber is a leading authority on the neuro-scientific benefits of slow, mindful movement. She joins Mado on the podcast for an in-depth conversation about what happens physiologically when you experience anxiety and the science behind why yoga is helpful for anxiety. Episode highlights: How we experience and process trauma, our behavior, and when anxiety can show up. What is going on physically in the body when we experience anxiety. Opportunities to reach more people with the benefits of yoga and how to be more accessible to these people. The most important tools from yoga for managing anxiety How the Yamas and Niyamas help with anxiety The problem of using yoga for spiritual and emotional bypassing How to proceed if you are interested in using yoga practices for mental health benefits Links & Resources NEW! Become a patron of the yoga teacher resource podcast for extra trainings & content to help you integrate and apply what you learn. Join by Saturday, April 18th to get an invite to this special LIVE online training: How to Teach Philosophy in an asana class (without sounding preachy, boring, or clueless). Join the Yoga Teacher Resource Facebook Group Sign up for Mado's email list and get a free download of 100 yoga class themes Episode 99: Why your marketing isn’t working and how to fix it Find Kristine at www.subtleyoga.com Free eBook “Weather the Storm: A Subtle Yoga Guide for Building Resilience” These are the headphones she talked about at the end of the episode. (Affiliate link - I’ll get a small credit if you purchase through this link.)

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