Today’s episode is a solo episode with Amy Wheeler. Amy’s undergraduate and master’s degree are in Community Health Promotion back in the 1980’s and early 1990’s. So it is not a surprise that Amy’s connection to Yoga Therapy is so strong, as Yoga Therapy is about feeling good, showing up as your best self, and being accountable to the health behaviors that you promised yourself you would live by. The question is, how can we help ourselves and our clients create the life they desire? Amy talks about the following:· The yogic vs. biomedical model of motivation for health behavior change· Self-efficacy, or trusting that you can complete the tasks you promised yourself· Bhavana or visualization of reaching your goal· Sraddha or faith that you can do it, especially in the early phases when we don’t yet see results· Building samskaras or habits in mind, speech and actions· Clinical tools for reaching our lifestyle goals· The importance of assessment, feedback, record-keeping, and evaluation· The Optimal State Mobile App for Android and iPhone · Helping clients to have adherence to the goals they set for themselves· Helping our clients to track their progress, especially when the changes are subtle· Connecting the early subtle changes to clinical outcomes that are more tangible· Filling the gap with the competence feedback loopIf you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: • Yoga Therapy & Mental Health• Yoga Therapy & Physical Health• Social Justice in Yoga & Yoga Therapy• Yoga/Ayurveda Toolbox• Yoga & Indian Philosophy• Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribeToday’s podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationThe Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhourThe new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd Check out Amy's website: https://amywheeler.com/ Feel free to use download our free eBook and mobile App by going to the websites below.www.OptimalStateApp.comwww.GoldZoneBook.comFacebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState To checkout the Optimal State Mobile App:www.OptimalStateApp.comwww.GoldZoneBook.com Hidden Brain Podcast:https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000570374292https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000571135153

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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