Today we are chatting with Pamela Crane. Pamela & Amy talk about helping people build their confidence and bringing their authentic selves into their yoga practice as practitioners, Imposter Syndrome and fear of Showing up Authentically, Confidence vs. Self–doubt, Focusing on what you are giving to others, and Helpful tips on dealing with negative comments and being on camera. Pamela has over 35 years of experience in yoga, dance, group fitness, and public-school teaching many of them simultaneously! She also has enjoyed careers in broadcast journalism and acting on the stage and screen. Put that all together with a Master of Science degree in Yoga Therapy, C-IAYT, RYT 500, E-RYT, and YACEP, and you get a well-rounded educator who loves to train individuals and groups. Make yourself a cup of tea, sit back, and enjoy the conversation! They touch on the following topics: Pamela’s niche of helping others to build confidence and how she got started What is confidence and why do we need itOvercoming Imposter SyndromeDealing with self-doubt triggersFamily of origin traumaTips for being on cameraHow to respond to negative comments in a non-defensive way If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: • Yoga Therapy & Mental Health• Yoga Therapy & Physical Health• Social Justice in yoga & Yoga Therapy• Yoga/Ayurveda Toolbox• Yoga & Indian Philosophy• Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Today’s podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhourThe new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd Check out Amy's website: https://amywheeler.com/ Feel free to use download our free eBook and mobile App by going to the websites below.www.OptimalStateApp.comwww.GoldZoneBook.comFacebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState To checkout Pamela’s offeringswww.yogapropodcast.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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