Introduction:David Hanscom's impressive journey spanning over 33 years as a spinal surgeon.His personal struggle with decades-long chronic pain and surprising solution. His Personal Revelation:Discovery of the strong body-mind connection.Realization of the impact of repetitive unpleasant thoughts on his well-being.Recognizing the physiological effects of being in a constant fight or flight mode leading to symptoms of pain. Making a Life-Altering Decision:The choice to leave his accomplished career as a spinal surgeon.His mission: educating people about the transformative power of managing anxious and angry thoughts and balancing the autonomic nervous system.His belief that this approach can potentially save individuals from undergoing another spinal surgery. David Hanscome’s Method: (Sounds a Lot Like Yoga Therapy)Divert the Unpleasant Thoughts:Techniques to shift focus from distressing thoughts.Importance of awareness and mindfulness.Calm the Autonomic Nervous System:Breathing techniques and their effectiveness.Practices to regulate the nervous system and achieve a balanced state.Find More Joy and Creativity in Life:Pursuits that enhance emotional well-being.Activities and practices to unlock one's creativity.Real-life stories of transformation.Let the Ego Dissolve:Understanding the ego and its influence on our well-being.Techniques to let go and live more authentically.How this relates closely to yogic principles. Challenges and Pitfalls:Addressing skepticism and hesitation in trying out these techniques.The difficulty of guiding people back to a state of joy after numerous disappointments.Importance of not making individuals feel blamed for their chronic pain. Note: Remember to create an open and understanding atmosphere during the podcast, highlighting that this approach is not about blaming individuals for their pain but offering a holistic perspective to address chronic pain. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's websiteVisit Amy’s training section on her website to check out the courses belowYoga therapy training courses865-certified-yoga-therapist-programwww.optimalstateyoganidra.com Contact with David Hanscom: www.backincontrol.com

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