Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy discusses with Shailla Vaidya, a former Emergency Room Physician and Family Doctor. Shailla MD MPH CCFP(EM) C-IAYT is a graduate of Dalhousie Medical School, the University of Ottawa Family and Emergency Medicine Residency Program, and the Harvard T.Chan School of Public Health. Shailla worked on the Reservations of the First Nation people as a Medical Doctor for several years and it had a big impact on her way of thinking about the world.In today’s podcast, Shailla and Amy talk about Yoga therapy and Concussions, the effect and Shaillas experience with concussion.They discuss the following:· Land Acknowledgement of the First Nation people of Canada and the history of indigenous people and their culture· Shailla talks on how she feels when her South Asian culture is misrepresented, not understood or unappreciated· Shailla talks about her experience with concussion and what she has learned from the experience of having to accept her new life and limitations· Processes/Stages of Grief that go with an injury like a concussion· Benefits of slowing down into a new way of Be-ing and practicing selfcare to heal a concussion· Tools of Yoga and how they help to promote healing include:-Changes in perception about her situation and life-Slow breath and coordinated movement is the key tool for changing the neuroplasticity and creating new positive neuropathways-Becoming more mindful in daily life with everything she does-Having more self-compassion when her brain can’t keep up-Slowing down to the pace of her body· Physical trauma and psychological trauma are one, they are not separate· Why change needs to happen now in our world and what we can do about it· How underappreciation of indigenous cultures causes a higher allostatic load and makes it more difficult to heal· The eastern cultures were naturally more slowly and thus a person can stay more embodied, the western cultures move quickly and promote more disembodiment· How eastern cultures and western allopathic medicine are not at odds with one another· Both eastern and western cultures are useful and need to be used together for healing· How this path has lead Shailla to her life purpose or svadharmaToday’s podcasts is sponsored by Optimal State & the upcoming Mental Health 100-hour Program for Trauma and Addiction in July 2021https://theoptimalstate.com/ optimal-state-mental-health-3-trauma-and-addiction-courseThe video version of this podcast can be found at www.GiveBackYoga.orgReplays can be found here:https://www.union.fit/orgs/give-back-yoga/videos?event_category_id=give-back-yoga-foundation-yoga-therapy-hour-with-amy-wheelerPodcast is available in audio form on all major podcast platforms. Please leave us a positive note of support on the podcast platform that you listen to our show on! We thank you!Foundations we supporthttp://www.kym.orghttps://givebackyoga.org/We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. We have collected over $1700 in the month of May for KYM. Thank you for your generosity!Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationMusic byPeter MorelyMeet Shailla VaidyaShailla Vaidya’s offeringsCheck out Amy's website http://www.amywheeler.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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