Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy chats with Stephanie Von Meeteren, An Ayurveda Specialist, Optimal State Yoga Therapist. They talk about menopause, how yoga therapy can help with the symptoms of perimenopause and menopause, premenstrual syndromes, and hormone imbalance, Stephanie’s life changing story and her experience with perimenopause.They discuss the following:Stephanie’s 40th birthday and how she found out she was going through perimenopauseThe importance of tracking your hormones and menstrual cycleDifferent cultural views of menopauseSome ways the western and eastern views from yoga therapy can help with the symptoms of perimenopause and menopauseDifferent zones of menopausal symptoms and how women experience menopause emotionally, mentally, physically, and somaticallyHow Stephanie decided to focus on menopause and its symptomsHormonal changesHow to communicate with people who do not understand the benefits of Yoga Therapy and AyurvedaJune’s podcast is sponsored by: Optimal State Yoga Therapy Schoolhttps://theoptimalstate.com/ Foundations we supporthttp://www.kym.orghttps://givebackyoga.org/We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonation Meet Stephanie https://lucidstateyoga.com/Clubhouse @stephanievmConnect with Stephanie https://www.linkedin.com/in/stephanie-von-meeteren-808ab71b8/Stephanie’s Facebook support group https://www.facebook.com/groups/yourwildhormonesCheck out Amy's website http://www.amywheeler.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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