Hello, YogiTriathlete community! BJ and I have landed from an ever-so unique spring in which we just kept saying "yes." We cover it all in this month's OH Show, from the Awake Minds Costa Rica yoga & meditation retreat to St. George Ironman World Championship to the multi-day cycling challenge that changed our lives forever. We hope you have fun listening to our jet-lagged conversation (we always find more honesty when we are a bit broken down) and share it with anyone you know who may be ready for a positive spin on saying "yes" to life. We love you and could not do any of this without you! In this episode, we discuss. - season 3 of awake athlete - Ironman World Championship vibes - BJ's goal for the race - surrender to the day - allow all things - fit enough but do not achieve goals - replenishing electrolytes during a long race - the race is never over - presence is your north star - aligning the energy before big events - a typical day at the yoga retreat - silent breakfast - Awake Minds retreat - who is it for? - law of circulation - Pura Vida Cycling Challenge recap - keys to being successful - patience, fueling, and recovery - the right stuff jet fuel - saying ‘yes’ to all opportunities - most memorable moments from the Pura Vida Cycling Challenge Namaste- Jess

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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