Welcome back to the Open and Honest Show, where BJ and I dive into life, racing, training, and coaching every month. Sometimes we turn off the microphones and feel uneasy because with honesty comes vulnerability. But time and again, as we breathe through the discomfort and hold steady to our promise, to be honest, we find that vulnerability has an important place in our roles as coaches and athletes. Without it, it's hard to be fully open and honest. We hope you enjoy this month's episode of the OH Show and please let us know your questions or topics of delight so we can dive in next month. In this episode we discuss: - watering seeds of potential - easeful efforting - a new way of training the mind - love over ego-driven need to be right - selfless service - east coast visit - one-day yoga retreat recap - thank you Patreon community - training camp January 12-16, 2023 - Big Bear Lake race recap - racing at elevation - tiny house living - consistency is the cornerstone of success - the "all or nothing" mindset Thank you to all patrons on Patreon for keeping this podcast commercial-free, we are grateful for you. Namaste- Jess

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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