The turn-around on this podcast was about as fast as Ben Kanute's race at Ironman Arizona yesterday. When we saw Ben announce, just one week after 70.3 Worlds, that he was going to race IMAZ, we reached out to see if he was up for a YTP three-peat experience. And so here we are. Less than 24 hours after claiming the third podium spot and a Kona slot, Ben arrived at our hotel this morning to share his experience with this community. What a guy! We are so grateful to Ben and to all of our listeners. This community is amazing, thank you for being a part of it. In this episode we discuss: - takeaways from Ironman 70.3 World Championship - Slowtwitch distractions - working with a mental coach - the monkey mind - racing his first Ironman - how the day unfolded at Ironman AZ - being strategic but staying within himself - patience - the longest miles of the day - racing in his backyard vs. traveling - Briella's first Ironman race - getting his Kona spot - Dad strength, is it real? Namaste- Jess Photo Credit/IG: schiffsphotography

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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