In this episode: Jen talks about the ADHD Human tendency to overshare by saying "inappropriate" things to people, not knowing we are talking too much or stopping, info dumping on someone, spilling other people's secrets, saying too much about ourselves even if we didn't mean to, or over-explaining ourselves and then the subsequent shame hangover after we realize that we overshared. Jen shares tips on how to not overshare in various social situations and how to accept and prep; we are lovable, warm people who will overshare again but we can prep for that inevitability. For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today! Click here to write a 5-star review of the podcast Visit the "You Are A Lot" (an adhd podcast) webpage Send an email to the podcast at alotadhdpod at gmail dot com Follow Jen on Instagram Follow Jen on Tik Tok For More Info on Jen SOURCES USED FOR THIS EPISODE: Oversharing: The Social Traps…(Video) - Caroline Maguire Is Your ADHD Causing Social Slip Ups? (Article) - Dr. Ari Tuckerman ADHD & Oversharing (Article) - Understood.org How To Break Your Oversharing Habit (Article) - New U Therapy Center Oversharing…& RSD Induced Shame Afterward (Article) - ADDitude Magazine Disclosure: 5 Things Adult ADHD Want You To Know (Article) - ADHD Centre UK

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related