In this episode: Jen talks provides some expert methods to handle intense emotions. Topics include - building emotional resiliency, naming feelings, how to interrupt a possible blowup, and working with your ADHD nervous system. For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can start with a 7-day-free-trial today! CLICK HERE to leave a five-star review for this podcast CLICK HERE for more ways to listen to the podcast Send an email to the podcast at alotadhdpod at gmail dot com Follow Jen on Instagram Follow Jen on Tik Tok Visit the "YOU ARE A LOT" (an adhd podcast) webpage For More Info on Jen SOURCES USED FOR THIS EPISODE: Deficient Emotional Self Regulation (Video) - Dr. Russell Barkley Build Your Emotional Resilience (Video) - Dr. Tamara Rosier Coping with Anxiety & Adult ADHD (Video) - Dr. Russell Ramsay 15 Ways to Disarm & Understand ADHD Emotions - ADDitude Magazine Coping With Heightened Emotions - Psychology Today The Feelings Wheel

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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