"You Are A Lot" (an ADHD/AuDHD podcast)

podcast

This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this ...

#191 US · Technology 112 recordings 2023 → today Every two weeks updated 3 days ago

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Episode 84: Self-Trust and ADHD/AuDHD - Knowing What We Need, Even If We Can't Explain Why contributed by Lukas · May 25

Episode 83: Burnout! Revisiting My AuDHD Diagnosis Two Years Later contributed by Lukas · May 20

Episode 82: Your Self-Concept: Where It Came From and Why It's Wrong contributed by Lukas · May 6

Episode 81: Transitions, Waiting Mode, and Appointment Days contributed by Lukas · Apr 28

Episode 80: Little Life Reset - Try Being Bored contributed by Lukas · Apr 27

Episode 79: Little Life Reset - Walk For Ten Minutes To Boost Your Brain contributed by Lukas · Apr 20

Episode 78: Little Life Reset - Sleep Is Not the Thing to Cut contributed by Lukas · Apr 13

Episode 77: Little Life Reset - Sit With Yourself For Two Minutes contributed by Lukas · Apr 2

Episode 76: When Exhausting Relationships Take Up Time contributed by Lukas · Mar 30

Episode 75: Hyper-Curiosity and ADHD - When Your Brain Won't Stop Exploring contributed by Lukas · Mar 23

Episode 74: ADHD Understimulation (When Boredom Feels Physical) contributed by Lukas · Mar 16

Episode 73: Do You Actually Want to Meditate? ADHD, Motivation, and Rethinking Consistency contributed by Lukas · Mar 9

Episode 72: Why Do My Feelings Change So Fast With ADHD & AuDHD? contributed by Lukas · Feb 23

Episode 71: ADHD & AuDHD: Why Do My Feelings Contradict Each Other? contributed by Lukas · Feb 16

Episode 70: ADHD and AuDHD: Why Feelings Feel Permanent contributed by Lukas · Feb 9

Episode 69: Feelings vs Emotions - What's the Difference and Why It Matters for ADHD & AuDHD contributed by Lukas · Feb 2

Episode 68: How to Use Accountability for ADHD Motivation with Body Doubling, Check-Ins & Follow-Through contributed by Lukas · Jan 26

Episode 67: Planning, Capacity, and Why January Motivation Fades So Fast contributed by Lukas · Jan 19

Episode 66: It's "Just Fine January" and Hit Reset By Canceling Most of My Goals. contributed by Lukas · Jan 12

Episode 57: An Interview With My ADHD Coach Paula Engebretson contributed by Lukas · Jan 5

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This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectr...

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