"You Are A Lot" (an ADHD/AuDHD podcast)

podcast

This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this ...

#191 US · Technology 112 recordings 2023 → today Every two weeks updated 3 days ago
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41–60 of 112
✨Bonus Episode: Tossing: An ADHD Trait contributed by Lukas · Dec 29, 2025
✨ Bonus Episode: Clutter Checks contributed by Lukas · Dec 19, 2025
Episode 65 : How To Rest & Relax with ADHD & 27 Microbreaks To Try contributed by Lukas · Dec 15, 2025
Episode 64: 27 Fun & Cozy Gift Ideas contributed by Lukas · Dec 8, 2025
✨Bonus Episode: Organize to Prevent Impulse Spending contributed by Lukas · Dec 1, 2025
Episode 63: What is Empathy Burnout + 7 Ways To Cope contributed by Lukas · Nov 24, 2025
Episode 62: The ADHD & AuDHD Nervous System contributed by Lukas · Nov 17, 2025
Episode 61: How To Deal with Panic Attacks Vs. AuDHD Meltdowns contributed by Lukas · Nov 10, 2025
Episode 60: The Importance of Routines for ADHD and My Daily Routine contributed by Lukas · Oct 30, 2025
Episode 59: 4 ADHD Cleaning Tips contributed by Lukas · Oct 28, 2025
Episode 58: ADHD Planning Tools and Systems To Organize Your Time contributed by Lukas · Oct 24, 2025
Patreon Only Episode #57: Letting Go Of My Fantasy Schedule: An interview with my ADHD Coach Paula Engebretson contributed by Lukas · Oct 6, 2025
Episode 56: Weird Habits & Traits - Is it ADHD or AuDHD? Part 3 contributed by Lukas · Sep 29, 2025
Episode 55: Weird Habits & Traits - Is it ADHD/AuDHD? Part 2 contributed by Lukas · Sep 22, 2025
Episode 54: Weird Habits & Traits - Is it ADHD/AuDHD? Part 1 contributed by Lukas · Sep 15, 2025
Episode 53: When You Freeze In Your Free Time contributed by Lukas · Aug 25, 2025
Episode 52: Understanding The Emotional Impact of School as ADHD/AuDHD Adults contributed by Lukas · Aug 18, 2025
✨Bonus Episode: Autistic & AuDHD Humans Do Not "Understand" Hierarchy contributed by Lukas · Aug 11, 2025
Episode 51: ADHD and the Power of Self-Efficacy Vs. Self-Esteem contributed by Lukas · Aug 4, 2025
Episode 50: How Hope Affects ADHD contributed by Lukas · Jul 28, 2025
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#191 Technology · United States

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6 episodes · last 30 days

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About

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This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectr...

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