Have you ever felt pressure to “just be grateful”? Maybe you have sat down to write a gratitude list before, but it took you a while to think of things about your life, your relationship, your partner–and you felt guilty about it; “shouldn’t I be more grateful?!” In this week’s episode, I sit down with Karden Rabin, nervous system expert to explore a new perspective on gratitude that will (hopefully) help you feel way less pressure and approach it from a more compassionate lens. This was a big shift for me when I first heard Karden explain it, and I am grateful for him sharing with the You Love and You Learn community! For more of Karden’s work: His website: www.somiainternational.com His Instagram: https://www.instagram.com/kardenrabin/?hl=en Somia International Instagram: https://www.instagram.com/somiainternational/?hl=en Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community Visit my website Connect with me on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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