In this episode, I sit with Stevie Smith, a registered Dietitian from InsideTracker, to talk about all things bloodwork. I partnered with InsideTracker because I realized not all bloodwork is created equal, and InsideTracker met my high standards as they test optimal ranges for our biomarkers. I like the idea of optimal for myself and my clients. Hey, I've got my long-term health goals of no flares for life, and I want to ensure my biomarkers are on point.I tried out InsideTracker on myself and was so taken by the experience that I signed on immediately to offer it to my wonderful clients! Also, tracking bloodwork for my clients was a great way to show how diet alone can make such a significant impact. I also love that InsideTracker has a great app and gives you food options for bringing up your biomarkers. As you know, I am food forward or food first. I have been off supplements for 10 years, and yep, food has been enough despite the rhetoric that our food is depleted of nutrients. Kinda wild, right? Anyway, I hope you enjoy our chat!Interested in trying InsideTracker?Take 20% off at INSIDETRACKER with code UNIQUE20 or if you're a client of mine, contact me for exclusive pricing.Stevie Smith is an experienced Registered Dietitian, board certified in sports nutrition, with a demonstrated history of working with individuals, groups, and also in clinical settings. In her work with InsideTracker, Stevie helps athletes like Shalane Flanagan use the platform's analysis of blood biometrics, DNA insights and fitness tracker data to create science-backed recommendations for nutrition and lifestyle interventions and optimize for strength, endurance and longevity. She holds a Bachelor of Science (BS) focused in Dietetics and Nutrition from State University of New York College at Buffalo and Masters of Science (MS) in Applied Nutrition with a sports and fitness concentration from Northeastern University.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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