Dr. Mark Hyman: The Secret to Aging Backwards and Improving Your Health | Mental Health | YAPClassic
episode
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
1h 0m
3 speakers
8 chapters
transcribed 3 months ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What is the secret to aging backwards according to Dr. Mark Hyman?
Hey, Yap Fam, we're about to launch something that might be my favorite thing we've ever done on the podcast, a brand new series called How We Profit. Now, I've been doing Young and Profiting podcasts for eight years, and my listeners are successful. We are real entrepreneurs with real businesses, and a lot of you guys are crushing it behind the scenes. You may not be super famous, you may not be a billionaire yet, but you've got a business that you've learned how to scale, and we wanna hear from you. One of the best ways to learn as an entrepreneur is from your peers. And I found it super helpful to be in these peer entrepreneurship groups and learn from other entrepreneurs who are at my level, but just in a different industry.
So that's what I want to bring to this podcast.
How does functional medicine optimize health and longevity?
I want this to be our own peer group, but on the podcast. And so I'm going to be interviewing people who are making anywhere from $500,000 to $10 million a year. They're not super famous. They're not the typical billionaires that are on my show.
What distinguishes biohacking from functional medicine?
These are real entrepreneurs who are crushing it behind the scenes, and we're going to uncover what they do to sell, how they get their customers, what their profit margin looks like, how they market, and so much more. If this sounds like you and you wanna be featured on Young and Profiting podcast for our How We Profit series, just head to youngandprofiting.com slash apply and share your story. Let me know why you think you should be featured on the show.
How can one effectively reverse biological aging?
Again, that's youngandprofiting.com slash apply. And who knows, maybe you'll be our next guest on Young and Profiting podcast. You want to live to be 120 years old. Why do you actually want to live so long?
I love life.
What role do diet, sleep, and toxins play in the aging process?
What is the definition of health? It's not the absence of disease. It's something else. How do we unlock the keys to optimal biological performance? I've spent the 40 years studying the science of function of the body. Frailty is not a normal consequence of aging. It's a consequence A phenomenon that happens as we get older if we don't do something about it.
How can living with purpose and meaning impact longevity?
We have dysregulated sleep schedules. We have tremendous amounts of stress.
What strategies can help navigate modern food challenges?
We eat crappy food. We don't exercise enough. There's all these things that we're doing to impede our ability to actually live a vibrant, long, healthy life.
What did you do to reverse your age 20 years?
I have been eating.
Let's say I gave you a 35-year-old.
Why is your social circle important for healthy aging?
They're stressed, exhausted, running on coffee. If you had a year to transform their health and performance, what are the things that you would change?
I would immediately have them get
Yeah, fam, what if aging wasn't something that just happened to you, but something you could actually control? What if the fatigue, the brain fog, the chronic conditions we've been told are just part of getting older are actually preventable? That's exactly what today's guest is here to talk about. Dr. Mark Hyman is a renowned functional medicine physician bestselling author, and one of the leading voices in the science of longevity. His mission is simple, help people not just live longer, but better. In this conversation, Mark is going to share some science-backed insights to help you improve your health, extend your lifespan, and defy aging. There's some serious gems in this one, so tune in and take notes.
I'm so excited for this conversation and there's so much to talk about, but I just want to jump in and get started. So I was reading your book, I was researching you, and I found out that you want to live to be 120 years old.
Oh, if I can do everything I love to do, yes. If I can, no. Yeah. I'm still riding my bike at 119. I'll keep going.
That would be amazing. I also interviewed Dave Asprey a few times, and he tells me he wants to live to be 180 years old. So there's this trend of biohackers like you guys that want to live to be 120, 180 years old.
I would just say I'm not a biohacker. I'm a functional medicine physician. And so I use deep science and it's not, I mean, some of the tools are similar, but functional medicine is really the ultimate biohacker.
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Chapters
8 chapters
1
What is the secret to aging backwards according to Dr. Mark Hyman?
0:03–0:44
2
How does functional medicine optimize health and longevity?
0:44–0:56
3
What distinguishes biohacking from functional medicine?
0:56–1:19
4
How can one effectively reverse biological aging?
1:19–1:32
5
What role do diet, sleep, and toxins play in the aging process?
1:32–1:52
6
How can living with purpose and meaning impact longevity?
1:52–1:55
7
What strategies can help navigate modern food challenges?
1:55–2:09
8
Why is your social circle important for healthy aging?
2:09–1:00:06
Speakers
3 identifiedMore from Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
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