John & Steven expose themselves....yikes!!! Amidst the plethora of awesome guests who come on to the pod and give us their craic, words of wisdom and inspiration every now and again we like to just have a wee catch up, just the two of us. So that’s what is in store in this episode. We shoot the breeze about all sorts of stuff, incredibly most of it is running related!! So, here’s an hour that will just fly by, come join us and remember please get involved on our social channels. First up we talk Young Hearts Run Free merchandise, what would you like to see on the shelves of our merch store? Steven enjoyed a unique February and all due to a running superstition, we can’t be the only one to have running superstitions? We end this segment challenging any ex-professional footballers to run an ultra! We chat about our own current training load as we set about 2021 with gusto, John elevates himself and Steven making a welcome return to consistent mileage, its all unearthed. John 'officially' announces his participation in Paul Giblin’s Pyllon Exposure, what did he plump for though? The 6 Hours, 12 Hours or 24 hours? We blether about some of our favourite bits of running kit, and mostly that’s about how we carry gear, hydration and nutrition on long runs. This gets us onto other strategies to overcome carrying too much. Lastly, the good news of a return to group running is under the spotlight, it was so good to discuss this positive topic as we race towards the return of events soon (fingers crossed!) Oh and Steven finally admits he’s a sh-wanker thanks to Graham Connolly’s kind words on Instagram. It’s full of fun & laughs as you’d expect, so come on in and get comfy, the kettle’s always on. Link to Pyllon Exposure Steven's fav running kit UD Waist Belt YHRR Twitter @YHRFPod YHRF Instagram @YoungHeartsRunFreePodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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