John and Steven pick up the chat where we left off in the last episode with James Stewart. And if you enjoyed part 1 you will LOVE part 2. We delve further into James' career finding out about his recent John Muir Way FKT, his involvement in the amazing Dan Lawson's LEJOG effort and (in a first) we actually get talking about some proper running stuff like training load and focussed recovery! There are some absolute nuggets of gold of info and inspiration in here for anyone who runs. How often the only barrier to progress is your thoughts and mindset, yes, we get tore right into all that with laughs a plenty along the way. Our two-parter with James has been brilliant fun to record, it's provoked so much thoughts and discussion about our own running why. We hope that these episodes have a similar effect on you. James is part of the formidable Pyllon Ultra stable under the tutelage of Paul Giblin, James also coaches through Pyllon himself check out more about Pyllon including Paul and James's brilliant podcast here Pyllon Ultra Website You can catch up with James latest goings ons over on his Insta and Twitter @james_stewart13 and Instagram @jamestewart13 We mentioned in the show that we'd put links up to quite a lot in the show notes! Ally Beaven's new book Broken https://www.v-publishing.co.uk/books/running/running-broken/ Fastest Known Time website https://fastestknowntime.com/route/john-muir-way-united-kingdom The fantastic Of Mountains and Minds podcast (subscribe to this) as Ultra Runner Graham Connelly chats to Caroline McKay https://www.ofmountainsandminds.com/post/grahamconnelly LEJOG record holder Dan Lawson's brilliant podcast https://www.britishultrarunningpodcast.com/ Remember to subscribe on your preferred podcast player and catch up with and say hello to us over on our socials twitter https://twitter.com/yhrfpod and Insta https://www.instagram.com/youngheartsrunfreepodcast Podcast cover picture: James on his fav trail with his biggest supporter. Listen to find out more!

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