In this Episode John & Steven catch up with the winner of our most prestigious competition to date, Michelle Melville won a spot on the start line of the recent Pyllon Exposure Ultra Marathon. Michelle had never before been to Ultra Marathon distance and we were super keen to hear all about her 6 hour Expsoure went. The challenge was dreamt up by the guys over at Pyllon Ultra and set athletes a comfort zone pushing test of resolve. Each hour a text would arrive letting folks know how far they had to cover in the next hour, that sounded uncomfy to us! So dive in and find out how Michelle coped, did she bag a finish to her first ever Ultra?? Steven also takes the oppo to quiz John on how he got on exposing himself. John took on the 12 Hour Exposure, we find out about how he planned, executed and recovered from what turned out to be a sensational Saturday. Not many stones are left unturned and in true YHRF fashion we find out the fascinating answers to what John ate, both during and after the fun of running an Ultra. A massive well done to all runners and riders who took part in Pyllon Exposure. To the winners, we salute you. To the DNF's and back of the packers, we salute you. To everyone in between, you guessed it, we salute you too.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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