Text Your Birth BestieOf course you want labor to go as smoothly as possible... So let's dive into my top recommended positions for labor and delivery, how to effectively push despite what your nurse may recommend, and tips to reduce perineal tearing!Labor positions matter! Discover how certain positions can help manage contractions, encourage baby's descent, and make pushing a breeze. From side-lying to squatting, I've got you covered! Trust your instincts! Don't just push because someone tells you to. I'll show you how to listen to your body and find your rhythm during labor and pushing. You've got this! Take a breather! Pushing takes patience and rest. Learn why taking breaks between contractions can make a huge difference in your birthing journey. Say goodbye to tearing worries! I've got strategies to help you prevent perineal tearing during childbirth. Tune into the podcast for all these incredible insights and more! You won't want to miss it! 🎧Follow me on Instagram @bethconnors_cnmVisit my website: bethconnors.com>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor 🌸 Connect with BethWebsite - www.familyfocusedmidwifery.comInstagram - @family.focused.midwiferyPinterest - familyfocusedmidwiferyEtsy Shop - Your Birth Bestie 👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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