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Text Your Birth BestieBefore you even have your first prenatal appointment, the most critical period of a baby’s development in utero is already over. Yes, by 12 weeks! Today, we explore the critical first 12 weeks of pregnancy and address common concerns before your first prenatal visit. Here's what you can expect in this episode:Why early support matters, common questions, and the role of prenatal groups…Practical advice for surviving nausea and choosing a prenatal vitamin…Addressing fears of miscarriage and thoughts on spotting in early pregnancy…Restrictions regarding exercise, caffeine consumption, and food, if there even are any…… and so much more!Thank you for listening and if you’re looking for additional education and support, no matter where you are in your pregnancy.>> Save Your Seat in the Virtual Pregnancy Support Group starting February 21st<< RESOURCESQuestions to Ask Your Provider Pure Encapsulation Prenatal VitaminsACOG Nutrient Recommendations (‘What vitamins and minerals do I need during pregnancy?’)First prenatal visit, first trimester, prenatal vitamins, prenatal nutrition, pregnancy nutrition, baby boy, baby girl, pregnant mom, prenatal appointment, pregnancy preparation, pregnancy education, pregnancy support, virtual pregnancy support➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor 🌸 Connect with BethWebsite - www.familyfocusedmidwifery.comInstagram - @family.focused.midwiferyPinterest - familyfocusedmidwiferyEtsy Shop - Your Birth Bestie 👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.