Your Daily Three Meditation – Breath as Release

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Your Daily Three Meditation - Gratitude & Intention Setting not yet transcribed

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Recorded08 Apr 2026

Publisherfeed.podbean.com ↗

Handlerec:17758798

Show notes

Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more grounded, centered, and connected as you move through your day. This week, we return to the basics, using the breath as a gentle reset. Each day, we’ll explore a simple way to come back to yourself—starting today with box breathing.

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