Your Daily Three Meditation - Gratitude & Intention Setting
Episodes
Your Daily Three Meditation - Holiday Grounding
12 Dec 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Present Moments
11 Dec 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Unexpected Learnings
10 Dec 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Showing Up for You
09 Dec 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Surprise Moments
08 Dec 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Honoring Your Vessel
05 Dec 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Sensory Details
04 Dec 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Grounding Rituals
03 Dec 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Dec 2 - Winter Coziness
02 Dec 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Dec 1 - December Feelings
01 Dec 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - November Gratitude Challenge - 30 Day Thanksgiving
30 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Gratitude Challenge - Simply Daily Gratitude
29 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Gratitude Challenge - General Gratitude Thanksgiving
28 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus t...
Your Daily Three Meditation - November Gratitude Challenge - Thanksgiving
27 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus t...
Your Daily Three Meditation - November Gratitude Challenge - What's Working
26 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus t...
Your Daily Three Meditation - November Gratitude Challenge - Meaningful Places
25 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Gratitude Challenge - The Outdoors
24 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Gratitude Challenge - Comforts of Home
23 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - Changing Seasons
22 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Gratitude Challenge Day 21 - General Gratitude
21 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - Love & Connection
20 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - Learning & Curiosity
19 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - Surprises
18 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - Childhood Memories
17 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - Recent Challenges
16 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - Joyful Moments
15 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - General Gratitude
14 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - Acts of Kindness
13 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - Community
12 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - Strangers
11 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - Mentors & Teachers
10 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - Gratitude Challenge - Friends
09 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Gratitude Challenge - Family
08 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - General Gratitude
06 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Gratitude Challenge - Quiet Reflection
05 Nov 2025
Contributed by Lukas
Thank you for joining me for the Your Daily Three November Gratitude Meditation Challenge! Your Daily Three Meditation is a 3-minute guided meditat...
Your Daily Three Meditation - November Challenge - Your Senses
05 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Gratitude Challenge - Personal Growth
03 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - Emotional Resilience
02 Nov 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...
Your Daily Three Meditation - November Challenge - Capabilities
02 Nov 2025
Contributed by Lukas
Thank you for joining me for the Your Daily Three November Gratitude Meditation Challenge! Your Daily Three Meditation is a 3-minute guided meditation...
Your Daily Three Meditation - November Challenge - Self
01 Nov 2025
Contributed by Lukas
Hello, beautiful, Welcome to the November Gratitude Meditation Challenge. As you arrive to your space, find a comfortable position – sitting, sta...
Your Daily Three Meditation - Trust in Timing
30 Oct 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Soft Perspective
30 Oct 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Adaptability Fall
29 Oct 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Acceptance
28 Oct 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more ...
Your Daily Three Meditation - Seasonal Grace
27 Oct 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more ...
Your Daily Three Meditation - Ease & Light
24 Oct 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Still Abundance
22 Oct 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Appreciation
21 Oct 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Contentment
21 Oct 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Enough & More
19 Oct 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...
Your Daily Three Meditation - Graceful Completion
17 Oct 2025
Contributed by Lukas
Hello, beautiful. Take a moment to arrive — just as you are. Let your breath soften. Inhale slowly through your nose… and exhale gently through...
Your Daily Three Meditation - Flow & Focus
15 Oct 2025
Contributed by Lukas
Hello friend,. As you arrive to your space, gently close your eyes if that feels safe and find a comfortable position. Take a breath in — steady...
Your Daily Three Meditation - Embodied Wisdom
14 Oct 2025
Contributed by Lukas
Hello, beautiful. Take a moment to arrive — just as you are. Gently close your eyes if that feels safe and rest comfortably seated or even laying...
Your Daily Three Meditation - Alignment in Action
13 Oct 2025
Contributed by Lukas
Hello, love. Welcome, and thank you for taking this moment to pause and realign. Let’s begin by gently closing our eyes if that feels safe and ...
Your Daily Three Meditation - Integration
13 Oct 2025
Contributed by Lukas
Hello, beautiful. Welcome, and thank you for taking this pause in your day. Let’s begin with the breath. Inhale slowly through your nose… let the ...
Your Daily Three Meditation - Nourishment
09 Oct 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Gratitude
08 Oct 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Harvest
05 Oct 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Steady Heart
03 Oct 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Grounded Energy
02 Oct 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Centered
01 Oct 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Steadfast
30 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Rooted
29 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Trusting the Next Step
26 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Patience
25 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Openness to Possibility
23 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Uncertainty
22 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - The In Between
22 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Unity as Possibility
19 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; today, we turn our attention to Unity as Possiblity. To learn more about your host, please visit https://yourdail...
Your Daily Three Meditation - Release of Blame
18 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; today we turn our attention to Release of Blame. To learn more about your host, please visit https://yourdailythr...
Your Daily Three Meditation - Unity in Differences
17 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; today, we turn our attention to Unity in Differences. To learn more about your host, please visit https://yourdai...
Your Daily Three Meditation - Unity in Similarity
16 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; this week we are exploring Unity. To learn more about your host, please visit https://yourdailythree.com.
Your Daily Three Meditation - Unity Core
14 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; This week, we turn our attention to a special series around Unity. To learn more about your host, please visit ...
Your Daily Three Meditation - Gratitude for Intention
12 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; today, we turn our attention to Gratitude for Intention. To learn more about your host, please visit https://your...
Your Daily Three Meditation - Creating Space for Calm
11 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode. Today, we turn our attention to Creating Space for Calm. To learn more about your host, please visit https://your...
Your Daily Three Meditation - What Calls to You
09 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Today, we turn our attention to What Calls to You. To learn more about your host, please visit https://yourdailyt...
Your Daily Three Meditation - Flowing Intention
09 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Today, we turn our attention to Flowing Intentions. To learn more about your host, please visit https://yourdaily...
Your Daily Three Meditation - Self-directed Focus
07 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; today we are putting the focus into your hands as you bring forward the energy most calling you. To learn more ...
Your Daily Three Meditation - Being with Balance
04 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Noticing More
03 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Returning to Center
03 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Gentle Structures
01 Sep 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Peace in Patterns
31 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Gratitude in Motion
29 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Adaptability
28 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Patience for Possibilities
27 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Centering
26 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme ...
Your Daily Three Meditation - Arrival
25 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Inner Stability
21 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Fresh Patterns
21 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Grounding in the New
20 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Stepping into the Unknown
19 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - New Start
17 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Re-Centering
15 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Flexibility
14 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Inner Anchors
13 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Letting Go
12 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Graceful Shifts
11 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Fresh Energy
07 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - New Willingness
07 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...