Your Daily Three Meditation - Gratitude & Intention Setting | Podcast Transcripts & Episodes

Your Daily Three Meditation - Manifesting Well-Being

27 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation - Manifesting

25 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. This week, we are delving into manifestation and pu...

Your Daily Three Meditation - Growth without Force

23 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation - True Intentions

22 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation - Self Compassion

21 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation - Saying No With Ease

20 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation - Honoring What You Need

19 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation - Trust in Your Timing

16 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation - Inner Guidance

15 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation - Peace Over Perfection

14 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation - Calm Confidence

13 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation - Emotional Reset

12 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation - Steady Breath

09 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation - Grounding in the Present

08 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation - Centered Calm

07 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation - Flowing Focus

06 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation - Gentle Clarity

05 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation - Quiet Hope

02 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation - Soft Beginnings

01 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation - Stepping into the New Year

31 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn mor...

Your Daily Three Meditation - Manifesting Desiresq

30 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Stepping Out of 2025

29 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Releasing

26 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - A Holiday Pause

25 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Reframing Holiday Imperfections

23 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Honor Yourself This Holiday

23 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - A Holiday Lens

21 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Small Holiday Joys

19 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Caring for Your Energy

18 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Holiday Boundaries

17 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Moments of Stillness

16 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn mor...

Your Daily Three Meditation - What Comforts YOU

15 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn mor...

Your Daily Three Meditation - Holiday Grounding

12 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Present Moments

11 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Unexpected Learnings

10 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Showing Up for You

09 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Surprise Moments

08 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Honoring Your Vessel

05 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Sensory Details

04 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Grounding Rituals

03 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Dec 2 - Winter Coziness

02 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Dec 1 - December Feelings

01 Dec 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - November Gratitude Challenge - 30 Day Thanksgiving

30 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Gratitude Challenge - Simply Daily Gratitude

29 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Gratitude Challenge - General Gratitude Thanksgiving

28 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus t...

Your Daily Three Meditation - November Gratitude Challenge - Thanksgiving

27 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus t...

Your Daily Three Meditation - November Gratitude Challenge - What's Working

26 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus t...

Your Daily Three Meditation - November Gratitude Challenge - Meaningful Places

25 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Gratitude Challenge - The Outdoors

24 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Gratitude Challenge - Comforts of Home

23 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - Changing Seasons

22 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Gratitude Challenge Day 21 - General Gratitude

21 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - Love & Connection

20 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - Learning & Curiosity

19 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - Surprises

18 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - Childhood Memories

17 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - Recent Challenges

16 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - Joyful Moments

15 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - General Gratitude

14 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - Acts of Kindness

13 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - Community

12 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - Strangers

11 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - Mentors & Teachers

10 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - Gratitude Challenge - Friends

09 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Gratitude Challenge - Family

08 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - General Gratitude

06 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Gratitude Challenge - Quiet Reflection

05 Nov 2025

Contributed by Lukas

Thank you for joining me for the Your Daily Three November Gratitude Meditation Challenge! Your Daily Three Meditation is a 3-minute guided meditat...

Your Daily Three Meditation - November Challenge - Your Senses

05 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Gratitude Challenge - Personal Growth

03 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - Emotional Resilience

02 Nov 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. During the month of November, we shift our focus to g...

Your Daily Three Meditation - November Challenge - Capabilities

02 Nov 2025

Contributed by Lukas

Thank you for joining me for the Your Daily Three November Gratitude Meditation Challenge! Your Daily Three Meditation is a 3-minute guided meditation...

Your Daily Three Meditation - November Challenge - Self

01 Nov 2025

Contributed by Lukas

Hello, beautiful, Welcome to the November Gratitude Meditation Challenge. As you arrive to your space, find a comfortable position – sitting, sta...

Your Daily Three Meditation - Trust in Timing

30 Oct 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Soft Perspective

30 Oct 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Adaptability Fall

29 Oct 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Acceptance

28 Oct 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more ...

Your Daily Three Meditation - Seasonal Grace

27 Oct 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more ...

Your Daily Three Meditation - Ease & Light

24 Oct 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Still Abundance

22 Oct 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Appreciation

21 Oct 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Contentment

21 Oct 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Enough & More

19 Oct 2025

Contributed by Lukas

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more a...

Your Daily Three Meditation - Graceful Completion

17 Oct 2025

Contributed by Lukas

Hello, beautiful. Take a moment to arrive — just as you are. Let your breath soften. Inhale slowly through your nose… and exhale gently through...

Your Daily Three Meditation - Flow & Focus

15 Oct 2025

Contributed by Lukas

Hello friend,. As you arrive to your space, gently close your eyes if that feels safe and find a comfortable position. Take a breath in — steady...

Your Daily Three Meditation - Embodied Wisdom

14 Oct 2025

Contributed by Lukas

Hello, beautiful. Take a moment to arrive — just as you are. Gently close your eyes if that feels safe and rest comfortably seated or even laying...

Your Daily Three Meditation - Alignment in Action

13 Oct 2025

Contributed by Lukas

Hello, love. Welcome, and thank you for taking this moment to pause and realign. Let’s begin by gently closing our eyes if that feels safe and ...

Your Daily Three Meditation - Integration

13 Oct 2025

Contributed by Lukas

Hello, beautiful. Welcome, and thank you for taking this pause in your day. Let’s begin with the breath. Inhale slowly through your nose… let the ...

Your Daily Three Meditation - Nourishment

09 Oct 2025

Contributed by Lukas

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...