Your Daily Three Meditation - Gratitude & Intention Setting
Episodes
Your Daily Three Meditation - Still Readiness
06 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Trust the Shift
04 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Rooted & Rising
03 Aug 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Shine
31 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Say Yes
30 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Delight in Now
29 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Play
28 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Choose Happiness
27 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Mediation - Renewal
25 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Receive
24 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Space
23 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Soothe
22 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Calm
20 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Glow
18 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Sunset - Letting Go
16 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Ray
15 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Dawn
14 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - CORE - Threshold
14 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Embody
11 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Opening
10 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Reflect
09 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Ignite
08 Jul 2025
Contributed by Lukas
. Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting arou...
Your Daily Three Meditation - Inner Sun
06 Jul 2025
Contributed by Lukas
. Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting arou...
Your Daily Three Meditation - Lightness
04 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Voice
03 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Belonging
02 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Liberation
01 Jul 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Freedom to Be
29 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Joy in the Small
26 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Tuning In
25 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Beauty
24 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Slow Down
23 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - CORE - Savoring the Moment
22 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Ocean Horizon
20 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Ocean Rhythm
19 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Depth
17 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Waves
17 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Core Ocean
16 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Flow
13 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Discernment
12 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Steadiness
11 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Intuition
10 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - CORE 6.9
08 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Ease
06 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Simplicity
06 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Light
04 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
You Daily Three Meditation - Stillness
04 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - CORE 6.2
01 Jun 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Magnetic Joy
30 May 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Luminous Clarity
29 May 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Glowing Energy
28 May 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Self Love
27 May 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation CORE 5.26
26 May 2025
Contributed by Lukas
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that...
Your Daily Three Meditation - Grace in Bloom - Living in Full Color
22 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Grace in Bloom as we give thanks and set...
Your Daily Three Meditation - Grace in Bloom Series - Blossoming
22 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Grace in Bloom as we give thanks and set...
Your Daily Three Meditation - Grace in Bloom - Nourishment
21 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Grace in Bloom as we give thanks and set...
Your Daily Three Meditation - Grace in Bloom Series - Gentle Unfolding
20 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Grace in Bloom as we give thanks and se...
Your Daily Three Meditation - Grace in Bloom - CORE
19 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Grace in Bloom as we give thanks and set ...
Your Daily Three Meditation - Breath Series 5
16 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on breath as we take a pause from the May busyn...
Your Daily Three Meditation - Breath Series
15 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on breath as we take a pause from the May busyn...
Your Daily Three Meditation - Breath 3
14 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on breath as we take a pause from the May bu...
Your Daily Three Meditation - Breath 2
13 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on breath as we take a pause from the May bu...
Your Daily Three Meditation - Breath 1
12 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on breath as we take a pause from the May bu...
Your Daily Three Meditation - Rebirth Series - Hope
09 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Rebirth as we give thanks and set an inte...
Your Daily Three Meditation - Rebirth Series - Starting Fresh
08 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Rebirth as we give thanks and set an inte...
Your Daily Three Meditation - Rebirth Series - Reclaiming Your Path
06 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Rebirth as we give thanks and set an inte...
Your Daily Three Meditation - Rebirth Series - Reinvention
06 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Rebirth as we give thanks and set an inte...
Your Daily Three Meditation - Rebirth Series - CORE
04 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Rebirth as we giToday, we are exploring W...
Your Daily Three Meditation - Alignment Series - Wholeness
02 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Alignment as we give thanks and set an in...
Your Daily Three Meditation - Alignment Series - Embodiment
01 May 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Alignment as we give thanks and set an in...
Your Daily Three Meditation - Alignment Series - Inner Compass
30 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Alignment as we give thanks and set an in...
Your Daily Three Meditation - Alignment Series - Rhythm
29 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Alignment as we give thanks and set an in...
Your Daily Three Meditation - Alignment Series - CORE
28 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Alignment as we give thanks and set an in...
Your Daily Three Meditation - Clarity Series - Peace of Mind
25 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Clarity as we give thanks and set an in...
Your Daily Three Meditation - Clarity Series - Clear Communication
24 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Clarity as we give thanks and set an inte...
Your Daily Three Meditation - Clarity Series - Inner Wisdom
23 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Clarity as we give thanks and set an in...
Your Daily Three Meditation - Clarity Series - Focus
22 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Clarity as we give thanks and set an inte...
Your Daily Three Meditation - Clarity Series - CORE
20 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Clarity as we give thanks and set an inte...
Your Daily Three Meditation - Awakening Series - Possibility
18 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Awakening as we give thanks and set an ...
Your Daily Three Meditation - Awakening Series - Courage
17 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Awakening as we give thanks and set an ...
Your Daily Three Meditation - Awakening Series - Curiosity
16 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Awakening as we give thanks and set an ...
Your Daily Three Meditation - Awakening Series - Presence
15 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Awakening as we give thanks and set an ...
Your Daily Three Meditation - Awaking - CORE
14 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Awakening as we give thanks and set an in...
Your Daily Three Meditation - Connection & Love - Harmony
11 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Connection & Love as we give thanks a...
Your Daily Three Meditation - Connection & Love - Openness
10 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Connection & Love as we give thanks a...
Your Daily Three Meditation - Connection & Love - Gratitude in Relationships
09 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Connection & Love as we give thanks ...
Your Daily Three Meditation -Connection & Love Series - Compassion
08 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Connection & Love as we give thanks a...
Your Daily Three Meditation - CORE - Connection & Love
07 Apr 2025
Contributed by Lukas
This week, we are focusing on Connection & Love as we give thanks and set an intention for the day. To learn more about your host, please visit...
Your Daily Three Meditation - Self Worth & Empowerment - Strength
04 Apr 2025
Contributed by Lukas
This week, we are focusing on Self Worth & Empowerment as we give thanks and set an intention for the day. Today, we are exploring Strength. ...
Your Daily Three Meditation - Self Worth & Empowerment - Worthiness
03 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Self Worth & Empowerment as we give th...
Your Daily Three Meditation - Self Worth & Empowerment - Boundaries
02 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Self Worth & Empowerment as we give t...
Your Daily Three Meditation - Self Worth & Empowerment - Courage
01 Apr 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Self Worth & Empowerment as we give t...
Your Daily Three Meditation - CORE - Self Worth & Empowerment
30 Mar 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Self Worth & Empowerment as we give t...
Your Daily Three Meditation - Growth & Renewal - Flourish
28 Mar 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Growth & Renewal as we give thanks an...
Your Daily Three Meditation - Growth & Renewal - Resilience
27 Mar 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Growth & Renewal as we give thanks an...
Your Daily Three Meditation - Growth & Renewal - Transformation
26 Mar 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Growth & Renewal as we give thanks an...
Your Daily Three Meditation - Growth & Renewal - Reflection
25 Mar 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Growth & Renewal as we give thanks and s...
Your Daily Three Meditation - CORE - Growth & Renewal
24 Mar 2025
Contributed by Lukas
This week, we are focusing on Growth & Renewal as we give thanks and set an intention for the day. Today is a CORE meditation in which you expl...
Your Daily Three Meditation - Inner Peace - Trust
21 Mar 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Inner Peace as we give thanks and set an int...
Your Daily Three Meditation - Inner Peace -Serenity
20 Mar 2025
Contributed by Lukas
A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on Inner Peace as we give thanks and set an int...