Your Daily Three Meditation - Gratitude & Intention Setting

Your Daily Three Meditation — Discovery

18 Jun 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Spontaneity

17 Jun 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Curiosity

16 Jun 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Values & Vision

12 Jun 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Possibility

11 Jun 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Courage

10 Jun 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Uncertainty

09 Jun 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — The Day Ahead

08 Jun 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Release

05 Jun 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Choice

04 Jun 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Unwinding

03 Jun 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Relief

02 Jun 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Space

01 Jun 2026

Contributed by Lukas

Podcast Description: This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday,...

Your Daily Three Meditation - New Horizons

29 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Legacy

27 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Presence

27 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Connections

26 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Celebration

25 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — The In-Between

22 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Crossing

21 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Fluidity

20 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Brave Steps

19 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Anticipation

18 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Letting Go

15 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Appreciation May 2026

13 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Lessons

13 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Memory

12 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Nostalgia

11 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Completion

08 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Perseverance

07 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Milestones

06 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Dedication

05 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Effort

04 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Belonging

01 May 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Stability

30 Apr 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation - Strengthening

29 Apr 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Nourishing

28 Apr 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Grounding

27 Apr 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Blooming

24 Apr 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Expanding

23 Apr 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Receiving

22 Apr 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Softening

21 Apr 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation — Opening

19 Apr 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation – Steady Progress

15 Apr 2026

Contributed by Lukas

Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more g...

Your Daily Three Meditation – Noticing Small Moments

14 Apr 2026

Contributed by Lukas

Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more ...

Your Daily Three Meditation - Small Shifts, Big Change

13 Apr 2026

Contributed by Lukas

Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more g...

Your Daily Three Meditation – Breath as Renewal

10 Apr 2026

Contributed by Lukas

Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more g...

Your Daily Three Meditation – Breath as Space

09 Apr 2026

Contributed by Lukas

Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more g...

Your Daily Three Meditation – Breath as Release

08 Apr 2026

Contributed by Lukas

Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more g...

Your Daily Three Meditation – Breath as Anchor

07 Apr 2026

Contributed by Lukas

Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more g...

Your Daily Three Meditation – Reset Through Breath

06 Apr 2026

Contributed by Lukas

Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more g...

Your Daily Three Meditation – Standing in Quiet Trust

03 Apr 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation – Following What Feels Right

02 Apr 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation – Supported in Unseen Ways

01 Apr 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation – Releasing the Need to Know

31 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation – There Is More

30 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation – Flourishing Mindset

27 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation – Cultivating Hope

26 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation – Radiance in Action

25 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation – Joyful Presence

24 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation – Blooming Spirit

22 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation – New Seeds

20 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation – Energy in Motion

19 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation – Clearing for Clarity

18 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation – Aligning with Nature

17 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation – Balance of Light & Dark

16 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation – Flourishing Connections

13 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation - Vulnerability

12 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation – Opening to Guidance

11 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation – Stretching Comfort Zones

10 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invi...

Your Daily Three Meditation – Rooting in Growth

09 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invi...

Your Daily Three Meditation – Vibrant Mind

06 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation – Releasing Stagnation This is Your Daily Three — a three-minute guided meditation centered on gratitude and

05 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation – Curiosity & Play

04 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation – Gentle Motivation

03 Mar 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation – New Beginnings

01 Mar 2026

Contributed by Lukas

This is Your Daily Three  — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode inv...

Your Daily Three Meditation – Love That Continues

27 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invi...

Your Daily Three Meditation – Gentle Presence

26 Feb 2026

Contributed by Lukas

This is Your Daily Three— a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

our Daily Three Meditation – Connection with Nature

25 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invi...

our Daily Three Meditation – Loving Kindness in Thought

24 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invi...

Your Daily Three Meditation – Love Without Borders

23 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

our Daily Three Meditation – Shared Humanity

20 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invi...

Your Daily Three Meditation – Being a Safe Place

19 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invi...

Your Daily Three Meditation – Compassion in Daily Interactions

18 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invi...

Your Daily Three Meditation – Loving Family as They Are

17 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invi...

Your Daily Three Meditation – Opening the Heart Wider

16 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invit...

Your Daily Three Meditation - Valentines Bonus - LOVE

14 Feb 2026

Contributed by Lukas

Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, with special episodes for ...

Your Daily Three Meditation - Love in Friendships

13 Feb 2026

Contributed by Lukas

Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a diffe...

Your Daily Three Meditation - Receiving Love Openly

12 Feb 2026

Contributed by Lukas

Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a dif...

Your Daily Three Meditation - Giving Love Freely

11 Feb 2026

Contributed by Lukas

Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a dif...

Your Daily Three Meditation - Love of Being Understood

10 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invi...

Your Daily Three Meditation - Love in Connection

09 Feb 2026

Contributed by Lukas

(Monday – theme-focused, not a “core”) This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. O...

Your Daily Three Meditation – Radiating Love

05 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation - Love Through Giving

05 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation - Love for the Present

04 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation - Loving Your Journey

03 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation - Love for Yourself

02 Feb 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invite...

Your Daily Three Meditation - Manifesting Supportive Relationships

30 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation - Manifesting Calm & Ease

30 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...

Your Daily Three Meditation - Manifesting Dreams & Desires

28 Jan 2026

Contributed by Lukas

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites...