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Your Food Matters

Astaxanthin and more w/ Dr. Karen Hecht

28 Nov 2025

Description

In this episode, Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Karen Hecht. The conversation delves into the properties and benefits of astaxanthin, a powerful antioxidant found primarily in wild sockeye salmon. The discussion highlights its role in muscle recovery, exercise adaptation, and mitochondrial health, emphasizing its unique position among carotenoids. There is also a side discussion on research and creativity.

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