Your Gym Big Sister Podcast
Ep. 85 | the ultimate excellence coaching guide to muscle building & getting WHAM | ft. Faye & Zoe
27 Sep 2024
Today I'm joined by my two Excellence Coaching coaches Zoe & Faye to chat about our favourite top - GAINING PHASES!! We chat about how to mentally approach muscle building phases and being in a surplus, how to feel GOOD in your build, and how to optimise growing muscle. I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
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