Your Gym Big Sister Podcast

podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...

Health & Fitness 215 recordings 2023 → today Weekly updated 3h ago

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Ep. 187 | why i'm on HRT at 30 years old | olympia predictions contributed by Lukas · 3h ago

Ep. 186 | confidence isn't a feeling. it's a habit contributed by Lukas · 7 days ago

Ep. 185 | Things I’ve changed my mind on as an athlete and coach contributed by Lukas · 14 days ago

Ep. 184 | you don’t need a september reset - you need to stop waiting to feel like her contributed by Lukas · 21 days ago

Ep. 183 | the hidden force stopping you from reaching your fitness goals contributed by Lukas · 28 days ago

Ep. 182 | Anavar dosing, coach response times, firing clients & more | Q&A contributed by Lukas · Aug 13

Ep. 181 | 20 lessons from my 20's contributed by Lukas · Aug 6

Ep. 180 | your first diet won’t be your best diet | graded exposure in fat loss contributed by Lukas · Jul 30

Ep. 180 | The most unhinged things we've done in diets?! contributed by Lukas · Jul 23

Ep. 179 | woo woo shiiii that has changed my life! contributed by Lukas · Jul 16

Ep. 178 | is the fitness industry cooked? | red flags to watch out for in coaching contributed by Lukas · Jul 9

Ep. 177 | why some bodybuilders quit after one prep contributed by Lukas · Jul 2

Ep. 176 | Coaching red flags, first timer tips, reverse dieting & more | listener QA contributed by Lukas · Jun 25

Ep. 175 | the skinny trend will put women into an early grave | let’s talk about it contributed by Lukas · Jun 18

Ep. 174 | the 10 year journey from bikini to IFBB wellness pro ft. Eve Toner contributed by Lukas · Jun 11

Ep. 173 | harness f*ck you energy in pursuit of your goals contributed by Lukas · Jun 4

Ep. 172 | growth is meant to hurt contributed by Lukas · May 28

Ep. 171 | navigating fat loss plateaus contributed by Lukas · May 21

Ep. 170 | things I wish I knew when I was starting bodybuilding contributed by Lukas · May 14

Ep. 169 | everything you need to know about eating for performance contributed by Lukas · May 7

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About

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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

Emma Currivan podcasters.spotify.com/pod/show/emma-currivan RSS Apple