Your Gym Big Sister Podcast

podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...

Health & Fitness 214 recordings 2023 → today Weekly updated 6 days ago

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Ep. 167 | WE GOT HITCHED!!! | Post-wedding debrief with my husband contributed by Lukas · Apr 24

Ep. 166 | i've been an enhanced athlete for three years | let's talk about it (female PED use Q&A) contributed by Lukas · Apr 16

Ep. 165 | the journey to IFBB Wellness Pro ft. Paige Mawdsley contributed by Lukas · Apr 9

Ep. 164 | are you ready for fat loss? contributed by Lukas · Apr 3

Ep. 163 | managing off-plan eating without ruining your building phase contributed by Lukas · Mar 27

Ep. 162 | fitness is an infinite game. here's how to keep playing contributed by Lukas · Mar 20

Ep. 161 | peptides, pro card chasing and PED use | Ft. Christian Chapman contributed by Lukas · Mar 13

Ep. 160 | our biggest fat loss mistakes | ft. Zoe, Faye & Keeva contributed by Lukas · Mar 6

Ep. 159 | mastering the art of detachment in bodybuilding & fitness contributed by Lukas · Feb 27

Ep. 158 | IFBB bikini pro Morgan Eldrett | risks vs rewards of PEDs in bodybuilding contributed by Lukas · Feb 20

Ep. 157 | troubleshoot your muscle gaining phase contributed by Lukas · Feb 13

Ep. 156 | your brain is working against you (here’s how to fix it): dopamine explained contributed by Lukas · Feb 6

Ep. 155 | The lost art of figuring sh*t out as you go along contributed by Lukas · Jan 30

Ep. 154 | the power of making better decisions contributed by Lukas · Jan 23

Ep. 153 | you don't need discipline to reach your goals this year. you need this instead contributed by Lukas · Jan 16

Ep. 152 | 2026 ins & outs contributed by Lukas · Jan 9

The Excellence Elite Method Starts February 2nd!! contributed by Lukas · Jan 5

Ep. 151 | getting ready for your first bodybuilding prep ft. Zoe Mulhall contributed by Lukas · Jan 2

The YGBS PATREON is now live! contributed by Lukas · Jan 1

Ep. 150 | this is why you keep setting the same goals in January (and how to break the loop) contributed by Lukas · Dec 26, 2025

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About

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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

Emma Currivan podcasters.spotify.com/pod/show/emma-currivan RSS Apple