Your Gym Big Sister Podcast

podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...

Health & Fitness 215 recordings 2023 → today Weekly updated 3h ago
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41–60 of 215
Ep. 150 | this is why you keep setting the same goals in January (and how to break the loop) contributed by Lukas · Dec 26, 2025
Ep. 149 | Changing coaches, pro card chasing, injectable PEDS & more | Q&A contributed by Lukas · Dec 19, 2025
Ep. 148 | navigating the festivities + fitness ft. Faye & Zoe (replay) contributed by Lukas · Dec 13, 2025
Ep. 147 | Peptides unpacked: are these really the missing link to achieving your dream body? contributed by Lukas · Dec 5, 2025
The YGBS PATREON is now live!! contributed by Lukas · Dec 1, 2025
Ep. 146 | make the most of getting wham szn contributed by Lukas · Nov 28, 2025
EP. 145 | glute training masterclass ft. Kyle Baxter contributed by Lukas · Nov 21, 2025
Ep. 144 | I got a b**b job!! catch up & book recommendations contributed by Lukas · Nov 14, 2025
Ep. 143 | Female PED Use Part.1 | Our Experience | Ft Dr Wiks contributed by Lukas · Nov 7, 2025
Introducing the NEW Excellence Coaching Coach, Keeva Cahill!! contributed by Lukas · Nov 3, 2025
Ep. 142 | how to survive the winter scaries! contributed by Lukas · Oct 31, 2025
Ep. 141 | should you stay natty or not? | a framework contributed by Lukas · Oct 23, 2025
Ep. 140 | olympia thoughts, peptides, building a coaching business & more | giant q&a contributed by Lukas · Oct 17, 2025
Ep. 139 | macros vs meal plans | which is better for reaching your goals? contributed by Lukas · Oct 10, 2025
Ep. 138 | habits that have changed my life in the last 4 years contributed by Lukas · Oct 2, 2025
Ep. 137 | Losing muscle, mini-cuts, my favourite exercises & more | Q&A contributed by Lukas · Sep 26, 2025
Ep. 136 | GLP-1's in bodybuilding | my experience contributed by Lukas · Sep 18, 2025
Ep. 135 | Is birth control killing your gains? contributed by Lukas · Sep 12, 2025
Ep. 134 | informed consent in bodybuilding | do you know what you're in for? contributed by Lukas · Sep 4, 2025
Ep. 133 | September Reset & Catch Up Wit Faye & Zoe contributed by Lukas · Aug 28, 2025
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About

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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

Emma Currivan podcasters.spotify.com/pod/show/emma-currivan RSS Apple