Your Gym Big Sister Podcast

podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...

Health & Fitness 215 recordings 2023 → today Weekly updated 8h ago
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All episodes

201–215 of 215
Ep. 15 | Hormones, contraception and IBS | Ft. Orla Swan contributed by Lukas · May 12, 2023
Ep. 14 | Embrace failure contributed by Lukas · May 5, 2023
Ep. 13 | Body image, competing & results-driven coaching | Ft. Grace Mannion contributed by Lukas · Apr 28, 2023
Ep. 12 | Why you're not getting results contributed by Lukas · Apr 21, 2023
Ep. 11 |How to sleep like a baby | Why we sleep & practical tips contributed by Lukas · Apr 14, 2023
Ep. 10 | Bodybuilding preps | The good, the bad and the ugly contributed by Lukas · Apr 7, 2023
Ep. 9 | Sometimes things don't go to plan! contributed by Lukas · Mar 31, 2023
Ep. 8 | How to set goals & ACTUALLY achieve them contributed by Lukas · Mar 24, 2023
Ep. 7 | Can you get loose and still make progress? | Alcohol & fitness contributed by Lukas · Mar 16, 2023
Ep. 6 | My personal nutrition philosophy | Part 2: How to improve your diet contributed by Lukas · Mar 9, 2023
Ep. 5 | Overcoming an eating disorder, taking up space & being resilient | Ft. Katie Collins contributed by Lukas · Mar 3, 2023
Ep. 4 | My personal nutrition philosophy | Part 1: Core Principles contributed by Lukas · Feb 23, 2023
Ep.3 | Gaining phases 101 | What you need to know about getting wham contributed by Lukas · Feb 17, 2023
Ep. 2 | Resistance training has nothing to do with being s*xy contributed by Lukas · Feb 10, 2023
Ep. 1 | Welcome to the podcast! | An intro to me contributed by Lukas · Feb 2, 2023
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Activity

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5 episodes · last 30 days

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Episodes per week over the last six months.

About

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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

Emma Currivan podcasters.spotify.com/pod/show/emma-currivan RSS Apple