Your Gym Big Sister Podcast

podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...

Health & Fitness 215 recordings 2023 → today Weekly updated 12h ago
Search in Your Gym Big Sister Podcast →

All episodes

181–200 of 215
Ep. 32 | Nervous System 101 contributed by Lukas · Sep 8, 2023
Q&A #3: embracing weight gain in a surplus contributed by Lukas · Sep 4, 2023
Ep. 31 | Things I've Changed My Mind On contributed by Lukas · Sep 1, 2023
Ep. 30 | Building An Online Coaching Business contributed by Lukas · Aug 25, 2023
Q&A #2: how to get my motivation back! contributed by Lukas · Aug 21, 2023
Ep. 29 | The Comparison Trap contributed by Lukas · Aug 18, 2023
Ep. 28 | 27 Lessons at 27! contributed by Lukas · Aug 11, 2023
Q&A #1: dealing with unsupportive people contributed by Lukas · Aug 7, 2023
Ep. 27 | What ACTUALLY builds muscle (Part 2) contributed by Lukas · Aug 4, 2023
Ep. 26 | What ACTUALLY builds muscle (Part 1) contributed by Lukas · Jul 28, 2023
Ep. 25 | Discipline, balance, and life outside of bodybuilding ft. Georgie Cooper contributed by Lukas · Jul 21, 2023
Ep. 24 | Let's chat. Post-show & future plans contributed by Lukas · Jul 13, 2023
Ep. 23 | Why your glutes ain't growin' (and how to fix it) contributed by Lukas · Jul 7, 2023
Ep. 22 | Navigating the post-diet phase & fat loss maintenance contributed by Lukas · Jun 30, 2023
Ep. 21 | Habits, routines & rituals contributed by Lukas · Jun 23, 2023
Ep. 20 | How to enjoy your holidays as a healthy human! contributed by Lukas · Jun 16, 2023
Ep. 19 | Are you ready to diet? contributed by Lukas · Jun 9, 2023
Ep. 18 | Is balance bullsh*t? | + Q&A contributed by Lukas · Jun 2, 2023
Ep. 17 | Chill out gurl! | Stress & stress management contributed by Lukas · May 26, 2023
Ep. 16 | How I built my dream life | Leaving my job to become a coach contributed by Lukas · May 18, 2023
page 10 of 11 «« ← Prev Next → »»

Charts

module · podcast

🇩🇰 #123 · 🇫🇮 #129 · 🇮🇪 #177 · 🇳🇱 #190 · 🇬🇧 #195 · +5 more

charted in 11 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days

Fri 29Thu 24Mon 3

Episodes per week over the last six months.

About

module · podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

Emma Currivan podcasters.spotify.com/pod/show/emma-currivan RSS Apple