Your Gym Big Sister Podcast

podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...

Health & Fitness 215 recordings 2023 → today Weekly updated 18h ago
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161–180 of 215
Welcoming the NEW Excellence Coaching Coach, Zoe! contributed by Lukas · Dec 28, 2023
Ep. 45 | Things to leave behind in 2023 contributed by Lukas · Dec 15, 2023
Ep. 44 | Fostering a positive body image contributed by Lukas · Dec 8, 2023
Ep. 43 | Surviving silly season contributed by Lukas · Dec 1, 2023
Ep. 42 | Reframe your relationship to hard contributed by Lukas · Nov 24, 2023
Ep. 41 | Interviewing my boyfriend! contributed by Lukas · Nov 17, 2023
Ep. 40 | How To Build An Effective Training Program (Part 2) contributed by Lukas · Nov 10, 2023
Q&A #7: Managing hunger & cravings on prep/while dieting contributed by Lukas · Nov 6, 2023
Ep. 39 | Breaking down bodybuilding ft. Sania Kelly contributed by Lukas · Nov 3, 2023
Q&A #6: Deloads in gaining phases contributed by Lukas · Oct 30, 2023
Ep. 38 | How To Build An Effective Training Program (Part 1) contributed by Lukas · Oct 27, 2023
Ep. 37 | Why you're not building muscle contributed by Lukas · Oct 20, 2023
Q&A #6: My favourite books | Part 2 contributed by Lukas · Oct 16, 2023
Ep. 36 | Fostering a growth mindset & neuroplasticity contributed by Lukas · Oct 13, 2023
Q&A #5: My favourite books | Part 1 contributed by Lukas · Oct 9, 2023
Ep. 35 | Improving your relationship with food ft. Brian Ó hÁonghusa contributed by Lukas · Oct 6, 2023
Ep. 35 | Your environment matters contributed by Lukas · Sep 29, 2023
Ep. 34 | Digestion & how to improve it contributed by Lukas · Sep 22, 2023
Ep. 33 | "Why can't I stick to my diet?!" contributed by Lukas · Sep 15, 2023
Q&A #4: Fitness and socialising/meals out contributed by Lukas · Sep 12, 2023
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Episodes per week over the last six months.

About

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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

Emma Currivan podcasters.spotify.com/pod/show/emma-currivan RSS Apple