Your Gym Big Sister Podcast

podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...

Health & Fitness 215 recordings 2023 → today Weekly updated 20h ago
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141–160 of 215
Ep. 60 | How To Make Dieting Easy(er) ft. Zoe contributed by Lukas · Apr 5, 2024
Ep. 59 | What IS self-help? & My self-development journey contributed by Lukas · Mar 29, 2024
Ep. 58 | Dumb sh*t I've done while dieting contributed by Lukas · Mar 22, 2024
Ep. 57 | Supplements 101 contributed by Lukas · Mar 15, 2024
Ep. 56 | Refeeds & Diet Breaks contributed by Lukas · Mar 8, 2024
Ep. 55 | Underrated Skills You Need On Your Fitness Journey contributed by Lukas · Mar 1, 2024
Q&A: Log booking your training contributed by Lukas · Feb 26, 2024
Ep. 54 | Taking Your Fitness Journey Up a Notch contributed by Lukas · Feb 23, 2024
Q&A: "Should I Cut or Bulk?" contributed by Lukas · Feb 19, 2024
Ep. 53 | Balancing Fitness with Uni & Your Career ft. Dr Zena contributed by Lukas · Feb 16, 2024
EP. 52 | Birth Control - Does It Affect Gains? contributed by Lukas · Feb 9, 2024
Q&A: "Will cardio kill my gains?" contributed by Lukas · Feb 5, 2024
Ep. 51 | Understanding The Menstrual Cycle contributed by Lukas · Feb 2, 2024
Q&A: Creatine contributed by Lukas · Jan 29, 2024
Ep. 50 | How to get the most out of coaching contributed by Lukas · Jan 26, 2024
Q&A: "I know what to do but I'm just not doing it!" contributed by Lukas · Jan 22, 2024
Ep. 49 | Photoshoot preps 101 contributed by Lukas · Jan 20, 2024
Ep. 48 | Navigating a successful fat loss phase contributed by Lukas · Jan 12, 2024
Ep. 47 | Get Your Mindset Right This Year contributed by Lukas · Jan 6, 2024
Ep. 46 | Make 2024 your best year yet! contributed by Lukas · Dec 29, 2023
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Activity

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5 episodes · last 30 days

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Episodes per week over the last six months.

About

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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

Emma Currivan podcasters.spotify.com/pod/show/emma-currivan RSS Apple